Montreal, The City for real foodies: My favorite Places to eat there!

I have had the privilege to live in Montreal for five weeks for a French immersion program (don't even get me started on how much I LOVE languages...I could rant about that forever!) and during those five weeks, I was on a mission to explore various restaurants, wine bars, book stores and cafés (I am … Continue reading Montreal, The City for real foodies: My favorite Places to eat there!

Think Because You go to the gym, you are physically active? Think again!

"Are you physically active"? A question frequently asked by healthcare professionals. Well, what does being physically active even mean? Lots of people picture a muscular individual who goes to the gym every day and drinks protein shakes. That is being physically active right? NOT NECESSARILY. Let me explain: Let's say that is you. You go … Continue reading Think Because You go to the gym, you are physically active? Think again!

Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Book: Love your Body Author: Talia Fuhrman  In the last article I wrote, I shared with you some nutrition basics that I learned from the book Love Your Body by the author Talia Fuhrman. Since I couldn't share all the amazing inspirational nutrition basics in the first article, I decided to write two articles about those … Continue reading Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Nutrition Basics: Change Your Diet to Change Your Life-Part 1

Book: LOVE YOUR BODY  By Author: TALIA FUHRMAN  Everyone knows that eating healthy is good for you right? RIGHT! How many people actually eat a healthy, balanced diet? Not so many. Moreover, how many people have a healthy relationship with food? How many people actually enjoy what they eat without obsessively counting calories and feeling … Continue reading Nutrition Basics: Change Your Diet to Change Your Life-Part 1

We Are the Creators Of Our Own Destiny! From “You can create an exceptional life” by Louise Hay & Cheryl Richardson

I was skimming through books at the library, trying to find a book that spoke to me, when I found this book. I thought "Who are these authors? I've never heard of them!". It turns out that Louise Hay has written multiple self-help books that have guided many people around the world to create a … Continue reading We Are the Creators Of Our Own Destiny! From “You can create an exceptional life” by Louise Hay & Cheryl Richardson