The Universe we live in

We live in a marvelous, miraculous universe. Even though you may lose your faith some days or you may feel like giving up sometimes That's tempting, but... Stop. Just look around you. You’re surrounded by impeccable beauty...animals, plants, stars, oceans... All of nature just instinctively know this…you’re part of a divine universe that has order … Continue reading The Universe we live in

Montreal, The City for real foodies: My favorite Places to eat there!

I have had the privilege to live in Montreal for five weeks for a French immersion program (don't even get me started on how much I LOVE languages...I could rant about that forever!) and during those five weeks, I was on a mission to explore various restaurants, wine bars, book stores and cafés (I am … Continue reading Montreal, The City for real foodies: My favorite Places to eat there!

Think Because You go to the gym, you are physically active? Think again!

"Are you physically active"? A question frequently asked by healthcare professionals. Well, what does being physically active even mean? Lots of people picture a muscular individual who goes to the gym every day and drinks protein shakes. That is being physically active right? NOT NECESSARILY. Let me explain: Let's say that is you. You go … Continue reading Think Because You go to the gym, you are physically active? Think again!