Montreal, The City for real foodies: My favorite Places to eat there!

I have had the privilege to live in Montreal for five weeks for a French immersion program (don't even get me started on how much I LOVE languages...I could rant about that forever!) and during those five weeks, I was on a mission to explore various restaurants, wine bars, book stores and cafés (I am … Continue reading Montreal, The City for real foodies: My favorite Places to eat there!

Think Because You go to the gym, you are physically active? Think again!

"Are you physically active"? A question frequently asked by healthcare professionals. Well, what does being physically active even mean? Lots of people picture a muscular individual who goes to the gym every day and drinks protein shakes. That is being physically active right? NOT NECESSARILY. Let me explain: Let's say that is you. You go … Continue reading Think Because You go to the gym, you are physically active? Think again!

Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Book: Love your Body Author: Talia Fuhrman  In the last article I wrote, I shared with you some nutrition basics that I learned from the book Love Your Body by the author Talia Fuhrman. Since I couldn't share all the amazing inspirational nutrition basics in the first article, I decided to write two articles about those … Continue reading Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Nutrition Basics: Change Your Diet to Change Your Life-Part 1

Book: LOVE YOUR BODY  By Author: TALIA FUHRMAN  Everyone knows that eating healthy is good for you right? RIGHT! How many people actually eat a healthy, balanced diet? Not so many. Moreover, how many people have a healthy relationship with food? How many people actually enjoy what they eat without obsessively counting calories and feeling … Continue reading Nutrition Basics: Change Your Diet to Change Your Life-Part 1

We Are the Creators Of Our Own Destiny! From “You can create an exceptional life” by Louise Hay & Cheryl Richardson

I was skimming through books at the library, trying to find a book that spoke to me, when I found this book. I thought "Who are these authors? I've never heard of them!". It turns out that Louise Hay has written multiple self-help books that have guided many people around the world to create a … Continue reading We Are the Creators Of Our Own Destiny! From “You can create an exceptional life” by Louise Hay & Cheryl Richardson

You Don’t Need a Permission To Start Living a Creative Life! From “Big Magic” By Elizabeth Gilbert

  How many of you have "crazy" dreams and goals that you wanted to pursue then you ended up giving up on them after telling a friend or a family member about them? How many projects and hobbies you wanted to start doing then you end up saying" oh well, they are not important" just … Continue reading You Don’t Need a Permission To Start Living a Creative Life! From “Big Magic” By Elizabeth Gilbert

Do You want Some Magic In Your Life? Have Courage! From “Big Magic” By Elizabeth Gilbert

I have always been a big fan of the author Elizabeth Gilbert. It started after reading her book "Eat Pray Love". I absolutely fell in love with her writing style, her bold and blunt way of expressing herself and her amazing sense of humor! For now let's focus on this gem here; her most recent … Continue reading Do You want Some Magic In Your Life? Have Courage! From “Big Magic” By Elizabeth Gilbert

Lessons in Love, Life and Spirituality from “By the River Piedra I sat Down and Wept” by Paulo Coelho

  " By the River Piedra I Sat Down and Wept" by Paulo Coelho is a book that I can only describe as life-changing. I personally related to the main character, Pilar, who was looking for a greater meaning for her existence, while trying to manage between university and work. I would highly recommend this … Continue reading Lessons in Love, Life and Spirituality from “By the River Piedra I sat Down and Wept” by Paulo Coelho