I have had the privilege to live in Montreal for five weeks for a French immersion program (don't even get me started on how much I LOVE languages...I could rant about that forever!) and during those five weeks, I was on a mission to explore various restaurants, wine bars, book stores and cafés (I am … Continue reading Montreal, The City for real foodies: My favorite Places to eat there!
"Are you physically active"? A question frequently asked by healthcare professionals. Well, what does being physically active even mean? Lots of people picture a muscular individual who goes to the gym every day and drinks protein shakes. That is being physically active right? NOT NECESSARILY. Let me explain: Let's say that is you. You go … Continue reading Think Because You go to the gym, you are physically active? Think again!
Before I write about this amazing book, I would like to start by explaining the story behind it. In this book, Paulo Coelho transcribes a manuscript which was discovered by the English Archeologist in 1974. The origin of the manuscript was traced to the city of Accra, outside the Egyptian territory, according to Coelho. … Continue reading Live like a warrior: Embrace beauty and solitude
Book: Love your Body Author: Talia Fuhrman In the last article I wrote, I shared with you some nutrition basics that I learned from the book Love Your Body by the author Talia Fuhrman. Since I couldn't share all the amazing inspirational nutrition basics in the first article, I decided to write two articles about those … Continue reading Nutrition Basics: Change Your Diet to Change Your Life- Part 2
Book: LOVE YOUR BODY By Author: TALIA FUHRMAN Everyone knows that eating healthy is good for you right? RIGHT! How many people actually eat a healthy, balanced diet? Not so many. Moreover, how many people have a healthy relationship with food? How many people actually enjoy what they eat without obsessively counting calories and feeling … Continue reading Nutrition Basics: Change Your Diet to Change Your Life-Part 1
Inspired by the Book: Love Your Body, By author: Talia Fuhrman Let's talk about beauty! How is beauty defined? long hair? Bid luscious lips? beautiful body? Well, yes, but it is a lot more complicated than that. Physical Beauty is subjective; what everyone considers beautiful can be different. What defines beauty has changed throughout the ages, … Continue reading Love your body, Eat Better and Feel beautiful!
I was skimming through books at the library, trying to find a book that spoke to me, when I found this book. I thought "Who are these authors? I've never heard of them!". It turns out that Louise Hay has written multiple self-help books that have guided many people around the world to create a … Continue reading We Are the Creators Of Our Own Destiny! From “You can create an exceptional life” by Louise Hay & Cheryl Richardson
How many of you have "crazy" dreams and goals that you wanted to pursue then you ended up giving up on them after telling a friend or a family member about them? How many projects and hobbies you wanted to start doing then you end up saying" oh well, they are not important" just … Continue reading You Don’t Need a Permission To Start Living a Creative Life! From “Big Magic” By Elizabeth Gilbert
I have always been a big fan of the author Elizabeth Gilbert. It started after reading her book "Eat Pray Love". I absolutely fell in love with her writing style, her bold and blunt way of expressing herself and her amazing sense of humor! For now let's focus on this gem here; her most recent … Continue reading Do You want Some Magic In Your Life? Have Courage! From “Big Magic” By Elizabeth Gilbert
" By the River Piedra I Sat Down and Wept" by Paulo Coelho is a book that I can only describe as life-changing. I personally related to the main character, Pilar, who was looking for a greater meaning for her existence, while trying to manage between university and work. I would highly recommend this … Continue reading Lessons in Love, Life and Spirituality from “By the River Piedra I sat Down and Wept” by Paulo Coelho