Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Book: Love your Body Author: Talia Fuhrman  In the last article I wrote, I shared with you some nutrition basics that I learned from the book Love Your Body by the author Talia Fuhrman. Since I couldn't share all the amazing inspirational nutrition basics in the first article, I decided to write two articles about those … Continue reading Nutrition Basics: Change Your Diet to Change Your Life- Part 2

Nutrition Basics: Change Your Diet to Change Your Life-Part 1

Book: LOVE YOUR BODY  By Author: TALIA FUHRMAN  Everyone knows that eating healthy is good for you right? RIGHT! How many people actually eat a healthy, balanced diet? Not so many. Moreover, how many people have a healthy relationship with food? How many people actually enjoy what they eat without obsessively counting calories and feeling … Continue reading Nutrition Basics: Change Your Diet to Change Your Life-Part 1