Think Because You go to the gym, you are physically active? Think again!

"Are you physically active"? A question frequently asked by healthcare professionals. Well, what does being physically active even mean? Lots of people picture a muscular individual who goes to the gym every day and drinks protein shakes. That is being physically active right? NOT NECESSARILY. Let me explain: Let's say that is you. You go … Continue reading Think Because You go to the gym, you are physically active? Think again!